Best way to earn money online as a Student | AllFreeMotives

Best Way to earn money online as a Student

   


Who does not want to earn money in today's time? People need money. But you know that as much as you waste your time on social media on the Internet, if you spend that much time on some good work, then you can only earn good money. But you need a good way, which we will tell you today, in the social media, many videos will be found about it and many articles will also be found, but we will share some ways with them only so that you can get some good in your life. If you can make income, then let us know the ways that make your life easier.

4 Best ways you can make a really good income 

There are many ways in social media so that you can make a good income, but in what I am going to tell, a lot of people have made their career in it, so you have to take your own decide stress on what you have to do, but you also have to do a little effort Why would you not be able to become an Aamir overnight without any difficulty? Let's know those 4 ways.

  1. Blogging
  2. Youtube
  3. Affiliate Marketing
  4. freelancer 

Blogging :

Blogging is a path that has generated a lot of income for a lot of people and it has been available in the clay media since long ago, many people have shared their dream life with it, they all have a lot of money. There has been a lot of help in this matter, if you ask to come in this area, then you will not have any money opportunity because it is absolutely free, just in a laptop or phone. You have to open Blogger.com and create your account in it, through which you will be able to post your articles and when a lot of people come to your blog, then you will be able to generate a good income by adding Google AdSense to your blog. It is simple, if you want to know more about the blog, then I will bring an article for you soon.

Youtube:

YouTube is a medium through which you can generate a good income, if you know Many People, then you watch the video in YouTube, but no one will know that you can also earn by listening to the medium of YouTube. You have to create your account on YouTube, after that, you will have to make a video on any topic through which all the weavers will come to your channel. Will be c. If you want to know more about this topic, then tell me in the comment box, I will write another article for you. 

Affiliate Marketing:

This method can also prove to be very good for you, as long as people do not know what Affiliate Marketing is, then it will be useless to talk about it, in Affiliate Marketing, you people will give their product from any website. After getting up and keeping a link on any of your Jha's that you have with your audience, you can sell that product and make it your own as I tell you.
Suppose you took 1 mobile short link from your Amazon and you cast it in a blog or YouTube account. Now if anyone clicks that link and buys that product then you will get some commission for that product. That's it. Affiliate Marketing and You can generate a good income by its shares. If you say that I can tell more about it then you can comment me in the comment box

Freelancer:

If you are perfect in any field like designing a logo, designing graphics, creating a web site or anything, then you can go to this field, in this, you will have to create an account so that you can also tell your profile, in which you will get people for your work. You will choose for this and not only this, if you have talent too, then you can create a multi-account and you can keep your amount on every project you just want to Yaint be more your earnings from the handle should Karan accordingly. If you want to know more about it, then tell me by commenting, then I will write another article about it, thank you

15 quotes by Madame C. J. Walker Quotes | AllFreeMotives

15 quotes by Madame C. J. Walker Quotes

Madame C.J. waker's real name was Sarah Breedlove her name C.J. Walker came from the result of her marriage to Charles Joseph Walker. She was an American- African self-made wealthiest businesswoman of America at the time of her death. She made her fortune by developing and marketing cosmetics and hair care products through her company (Walker Manufacturing Company). She is also known for her philanthropy and activism and some financial donation to the organization. She was eulogized as the first self-made millionaire in America.

Here are some inspirational quotes by Madame C. J. Walker on the success :

  1. “Perseverance is my motto.” Madame C. J. Walker
  2. “I had to make my own living and my own opportunity. But I made it!” Madame C. J. Walker
  3. “I want the great masses of my people to take greater pride in their personal appearance and to give their hair proper attention.” Madame C. J. Walker
  4. “Love’s language is imprecise, fits more like mittens than gloves.” Madame C. J. Walker
  5. “I endeavor to provide employment to hundreds of women of my race.” Madame C. J. Walker
  6. “Having a good article for the market is one thing, putting it properly before the public is another.” Madame C. J. Walker
  7. “My object in life is not simply to make money for myself.” Madame C. J. Walker
  8. “I love to use a part of what I make to help others.” Madame C. J. Walker
  9. “I am not ashamed of my humble beginning.” Madame C. J. Walker
  10. “I am a woman who came from the cotton fields of the South. From there I was promoted to the washtub. From there I was promoted to the cook kitchen. And from there I promoted myself into the business of manufacturing hair goods and preparations.” Madame C. J. Walker
  11. “Worth more than it costs.” Madame C. J. Walker
  12. “I have built my own factory on my own ground!” Madame C. J. Walker
  13. “There would be no hair growing business today had I not started it.” Madame C. J. Walker
  14. “I want you to understand that your first duty is to humanity.” Madame C. J. Walker
  15. “America doesn’t respect anything but money. What our people need is a few millionaires.” Madame C. J. Walker

Why you should Never Give Up in your Life | AllFreeMotives

Why you should Never Give Up in your Life


We go through many troubles in our life and due to these troubles we do not feel a little bit off in our work, but if we have decided in our life that we have never given up then what do you think we will do in our life? What will be right for me? I got to know what you are thinking, just keep this in mind and think that there is nothing, we do not have to give up. Never Give up in no matter whatever the situation is, then almost 90 percent of the problems are solved in our life.

Power of Never Give Up and how it helps to solve our problems

We're surrounded by problems in our everyday life. It is usual, but the most useless thing is that we get entangled in this problem and get stuck in it while we should think about how to deal with it and find some appropriate solution for it. This is the reason why we are being left behind by other people who are some steps ahead of us. There is a fear in all of us through which we are not able to focus on our work and because of that problem we are losing our interest in our talent. We should give 100 percent on every problem so that we can forget that the world is ahead of it and we have to live without ever giving up or else we will be trapped due to lack of attention and our dedication. We have to remember all those things which have made us happy and realize that the time in our life will have to be said that now my turn and never give up, we have to reach the level for which we are entitled and A good aspect has to start for your future.

Things that will help you in your life :


  1. Always trust yourself-

    These things are very important for not giving a never give up, you have to trust yourself. If you do not trust yourself, then how will you never bring a live sub from this Harosa on our own becomes very much a part of our life, as much as we should love people, you should also do so with yourself.
  2. Always make a habit of learning something-

    If we have achieved something in our life, then this statement is wrong because the only purpose of life is to learn something, if you do not have any qualities or qualities in it, then you have never enjoyed life because we always have to learn something and start a new objective.
  3. Be faithful to your work-

    If you are negligent about any of your work, then you will get this addiction and it is wrong that you should always be faithful to your work, this is the kind of work that you have understood, that only work tells us how to live in life. If we are always faithful to our work
    And whatever happens, we should not give up in front of any problem by giving right to our work, only then we will be able to do something of our life, we have to face any problem that should not be accepted;



Perfect Balanced diets for Vegans | AllFreeMotives

Perfect Balanced diets for Vegans


A vegan diet is also called vegetarian diets and it continues to increase in a lot of people from all over the world because vegan food includes health benefits, reduce heart disease and some cancer disease.
Some vegan food is too heavy on processed food contains high calories, sugar, sodium, far. Little planning of vegetarian diets can fulfill the needs of ages(children, teenagers, pregnant women). Vegetarian food gives the best nutrition that every human body needs.

How to plan a healthy vegan food:

To get the best diet of healthy vegan food you can choose lots of varieties in healthy plant-based food such as fruits and vegetables, nuts, all types of grains, dry nuts. You can omit some less healthy food such as sugar-sweetened beverages, sealed fruit juice, and refined grains.

Your diet should include everything your body needs such as calcium and vitamin D, vitamin B-12, protein, fatty acids, iron and zinc, iodine. Good Breakfast is the key to get the best nutrition from balanced vegan food, so don't be a breakfast skipper as skipping your breakfast it increases the chances of choosing the wrong food later in that day and taking the unhealthy food can impact on your health and your routine.

Some studies prove that vegan tends to have better diet quality than non-vegan and intake of important nutrients such as vitamins iron, fiber, magnesium, and vegan food may provide some other health boosters like enhancing weight loss, stabilize blood sugar level, reduce the risk of heart disease, reduce the risk of cancer.

There are some tips on how you can choose vegan food:

  • Make sure that your diet is full of fruits and vegetables.
  • Choose some high fiber and starchy food like potato and wheat, grains, green vegetables.
  • Diet should be full of a reliable source of vitamin b12, iodine, vitamin d, zinc, protein.

10 short Inspiring and funny friendship quotes | AllFreeMotives

10 Short Inspiring and funny friendship quotes


It is hard to define what friend is, A friend is a person with whom someone has a mutual affection typically family relations or we can be defined as a person with whom we can share everything that could be our problems or achievements, the person who is always with us in our happiest or the saddest moment of our life is our true friend. A friendship between some people is a relation of mutual affections and it is a stronger form of interpersonal bond it has been proven by some academic fields such as communication, sociology, philosophy. There are so many theories of friendship like 'exchange theory, relational dialectics, attachment style' has been proposed.

There are some forms of friendship that can vary from place to place and there are some characteristics such as affection, love, empathy, honesty, loyalty, forgiveness, understanding, kindness, trust. Friendship can be stronger through express feelings to each other, trust, make some mistakes without the fear of judgment of friend.

Friendship provides emotional support to each other and improves their mental and physical health.

Some of the studies found that strong social supports improves the person's health but loneliness and lack of confidence, lack of social supports increases the risk of some diseases such as heart attack, viral infection, and cause of bad mental health.

There are some inspiring friendship quotes you may like :

  1. “A real friend is one who walks in when the rest of the world walks out.” – Walter Winchell
  2. “If you live to be 100, I hope I live to be 100 minus 1 day, so I never have to live without you.” – Winnie the Pooh
  3. “I like to listen. I have learned a great deal from listening carefully. Most people never listen.” – Ernest Hemingway
  4. “Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one.” – C.S. Lewis
  5. “True friendship comes when the silence between two people is comfortable.” – David Tyson
  6. “Sweet is the memory of distant friends! Like the mellow rays of the departing sun, it falls tenderly, yet sadly, on the heart.” – Washington Irving
  7. “There’s not a word yet for old friends who’ve just met.” – Jim Henson
  8. “A single rose can be my garden… a single friend, my world.” – Leo Buscaglia
  9. “Don’t make friends who are comfortable to be with. Make friends who will force you to lever yourself up.” – Thomas J. Watson
  10. “A friend is someone who understands your past, believes in your future and accepts you just the way you are.”

4 Things that you should prepare before the first day of your New Job | AllFreeMotives


4 Things that you should prepare before the first day of your New Job



Plan your Dress Code for the First day

It is totally embarrassing that going to your new job and realizes that you're not well dressed. This can make you feel uncomfortable and make you not introduce to the other employees and make your first day memorable in a negative way. So remember that you should have a proper outfit for the first day of your New Job. Some companies have their own dress code and every employee follows that dress code and if yours don't then pick up some formal clothing because it is always better to look smarter than look too much casual. It is important to give your 100% effort it makes you look like you care about the tasks.

Find the little details about the Company

On your first day of the job, it is hard to keep remember the names of your co-workers or rules and of the company or the company or the roles. To get in touch with them you can stalk online on your co-workers and find the details about co-workers from the company website's about us page or the team section of the website. It is a better idea to find them on social media such as LinkedIn, Facebook, Twitter. You can easily find them on these social media websites by their name, role or by the company name. This will help you to remember their names.

Prepare some small conversation

It sounds weird but you can prepare some small conversation that you can do with the co-workers like "Weather seems very bad ..."
Just think about the little things you can ask the person you meet in the company. Don't get too cheesy while asking and talking something, A little talk with the co-workers can make a big impact on them to get influence with them.

Bring some Stationary

It could be possible that your company have all the stationaries that employees needed but you have to prepare if not, so you can bring some that will help you to note some interesting and some new thing in handwriting. Stationaries such as pen, pencil, notepad, notebook, calculator.

5 Easiest ways to change your lifestyle | AllFreeMotives

5 Easiest ways to change your lifestyle


Change the word 'change' means that to make different in something or it can be defined as an alternation in a thing, and the alternation is different from its previous state. And now we learn some ways to change our lifestyle.

There are some easiest ways to change your lifestyle:

Change your Daily routine

Your lifestyle is based on what is your daily routine or what things you do on a daily basis. Your lifestyle is the result of the stuff you're doing, it can be your wake up time, breakfast, office timing or anything you do. If you want some changes in your life you have to change your daily routine.
There are many ways that can change your daily routine.
Some of them are: 

You can alter your timing to good timing to do such stuff like wake up, workout and other things
It is very hard to change your daily routine but a little progress day by day can make it happen.
Consult yourself about your routine work such as : what you're doing or not literally helping in you what you actually achieve.

Improve your Contacts: 

It doesn't matter how much do you earn or how specialized you are in your related field, It is nothing without your contacts with the people, you will not be able to enjoy your goals or not be able to share your feelings with anyone.

Leave your comfort zone: 

Some of us never want to get out of their comfort zone but changing your comfort zone and surround some adventures can decrease your fear of doing new things. We all are need something new to be happy but stay in our comfort zone stops us to do new things.


Realtime Living/ Live in your present :

It is the best way that can make you feel happier. So live your life in the present moment don't worry about the future and stop thinking about your past.

Be positive:

Be positive about your actions. No matter which condition you're in or what you have or what things disturbing you, stay positive and don't ever criticize yourself for anything.

How to boost up Your GYM Motivation and Motivational quotes| Gym Quotes

gym motivation, gym motivational quotes, gym quotes, how to get gym motivation

How to Boost up your GYM Motivation | GYM quotes :

I like having to go to the gym for my health and fitness. Everyone wants their body in a healthy, attractive and shaped and daily workout. Everyone wants to get into shape and tone their muscle but lack of GYM motivation and will power stops them for the workout.

Daily workout, activeness, and fitness have many benefits such as better heart health, good brain functioning, quality sleep. It makes the body active and feels free to do everything physical activities.

GYM Motivation and Quotes :

It is slightly hard to get into the GYM routine but there are something motivational quotes and the proven methods that will make you go to the gym or for a daily workout at anywhere :

21 Days rule:

Keep your routine for 21 days with full dedication, this will motivate you and work for you as your key rule, We all know it is hard to get that routine 21 days long in your behavior but, if you follow that routine for 21 days then that your body will fully compatible for that routine. And after that, there is no obstacles to follow them.

Do a commitment to yourself or your friend :

It is proven that when we commit something with our close ones then commitments get fulfill. This method was very helpful for me and I am sure It works for you. So make a commitment with your friend to go to the GYM and take some daily tasks with him/her. This can be a competition for both of you and you have to conquer. You can give the motivation to push yourself up and you can celebrate and share tips for each other's progress.

Do as it is your favorite work

Don't take it as a compulsion. It is very important that you have to enjoy whatever daily workout or fitness exercise you are doing. Because if your motivation comes in a consistent state your fitness and health will improve day by day.

Treat yourself with Good stuff

Play some game with yourself and reward yourself for every milestone. That could be your favorite show, take a massage or something that will make you happy.

Calm your mind:

You can meditate to calm yourself and motivate yourself by it. You can try to focus at the GYM exercise and positive results come out of it. When you calm yourself you can see the power of your brain.

Join some Social Activities:

Join some fun and workout classes that engage some good people, you can try them with your friends or the GYM partner. Treat activities as it is your date or something like night out.

GYM Motivational Quotes:

  • What hurts today makes you stronger tomorrow. -: Jay cutler
  • A champion is someone who gets up when they can't -: Jack Dempsey
  • Well done is better than well said -: Benjamin Franklin
  • All our dreams can come true if we have the courage to pursue them. -: Walt Disney
  • Success is walking from failure to failure with no loss of enthusiasm -: Winston Churchill
  • Action is the foundational key to all success -: Pablo Picasso
  • The clock is ticking. Are you becoming the person you want to be? -: Greg Plitt
  • All progress takes place outside the comfort zone. -: Michael John Bobak
  • Success usually comes to those who are too busy to be looking for it -: Henry David Thoreau

How to tell someone indirectly how much you love them? | FreeMotives

how to tell someone you love them | FreeMotives

First, we should talk about 'What is Love?' There are lots of debate are found on the articles or the internet where lots of definition are there but according to us Love is a sudden feeling for a person when you are physically, mentally and sexually attract to a person and want to make his/her lives better, that person can be a stranger, any known person, colleague or can be your best friend. In short, Love is a feeling when you want to do something crazy romantic protective activity for a person who meant a lot to you and consider him/her as your special person.

Why telling someone how much you love them?

It is very important for that person to know that you are in love with him/her. There are so many reasons behind that :

  • It will make your connection much stronger with that person.
  • It will make yourself more comfortable around that person.
  • It will make your confidence and that person's confidence level high.
  • It will prove how valuable that person meant to you.

There are millions of ideas that will assure you why to tell you to love them. In this article, we use only 4 reasons but you can use any idea which courageous you to tell them that you love them.

How to Tell Someone indirectly You love them?

1. Be Honest: 

Honesty is the key point to make better bondage with that person whom you love the most and make that person valuable. Dishonesty will make your impression bad on them and the person you are in love with considering you as less trustworthy.

2. Good Listener : 

Listen to him/her with the full attention and don't interrupt him/her while he/she is talking about something whether it is the personal matter or the ideas.

3. Try to understand: 

Try to understand that person every time, If the person doing something which is wrong in a different view then you can try to fix them and support them with a better idea.

4. Be Kind : 

Think before you talk or cracking a joke or before you say something really stupid. You have to always show kindness with your words and your actions and show them that they are extremely meant important in your life.

5. Physical contact :

Physical contact plays an important role while you are showing someone that you really love them that could be patting on the back, handshaking, gently pushing them in the opposite direction while walking or sitting, and main is hugging them every time you meet them. These contacts can help to give strength to your bond with the person you are in love and hug is the sweetest gesture to say 'I really care for You'.

6. Make them surprised : 

You can surprise the person you love with the sudden gifts or your unexpected entry in front of them of the birthday surprises and a trip with him/her.

7. Cry with them: 

When the person you love is in the bad mood or feeling off by any reason, don's ask the reason until he/she is interested to talk about that but you can stand with them if they are feeling off or make them laugh with your crazy jokes or funny activity, it will help that person to forget the sadness and live that funny moment you're creating. 

The Power of unity | एकता की शक्ति | FreeMotives

The Power of unity | एकता की शक्ति | FreeMotives

क्या आप जानते हैं कि एकता में कितनी शक्ति होती है? जो काम कोई एक व्यक्ति नहीं कर सकता वह काम अगर दो व्यक्ति मिलकर करे तो बड़े आसानी से हो जाता है। यही नहीं आप सभी को जान कर हैरानी होगी कि एकता मात्र एक ऐसी शक्ति है जिसके सहारे आपआने वाली बहुत सी कठिनाइयों का सामना कर सकते हैं | एकता में वह शक्ति है जो समाज को मजबूत बनाने में अपना एहम भूमिका निभाता है| इसके विषय में जितना लिखा जाए उतना कम है क्योंकि यह एक ऐसा शीर्षक है जिसको केवल लिखने या पढने से समझना थोडा मुश्किल है लेकिन व्यवहार में लाने से अच्छे तरीके से समझा जा सकता है और इससे होने वाले फायदे को भी|

एकता का महत्व ( Importance of unity ) - 

एकता का मतलब ( एकजुट ) से भी ले सकते हो और आपको  घर हो या बाहरअगर आप एकजुट रहना कहते हो तो आपको स्वयं की विभिन बातों पर काम करना होगा आपको सामने वाले व्यक्ति पर भरोसा करना सीखना होगा आपको यह समझना होगा की वह कितने भरोसेमंद है | एकजुट होने के लिए और यही तरीका सामने वाला भी इस्तेमाल करे तो ज्यादा समस्या नहीं होगी। आप एक उदाहरण के तौर पर समझिये, मानिये कि आपके परिवार में कोई नया सदस्य आ जाता है वो आपकी होनी वाली धर्म पत्नी है और उसको आपके परिवार के बारे कुछ नहीं पता पर आप चाहते हो कि वह आपके परिवार के साथ अच्छे से घुले मिले और इज्ज़त पाए और सभी के साथ खुले मन से व्यवहार करे क्योंकि घर में आपकी ताकत होती है आपका परिवार। अब आप कहते हो कि आपकी धर्म पत्नी स्वयं यह प्रयास करे तो इस विषय में यह कहना चाहूँगा कि जब आपकी पत्नी को घर वालों पर भरोसा होगा और आपके परिवार वालो को भी तभी तो एकता का मतलब खिल के आएगा। आप ही सोचिये की आपको किस प्रकार की एकता या ग्रुप पसंद है जहा आपको ज्ञान मिले या जहा आपको सम्मान मिले।

 एकता का बल ( Force of unity )- 

जहाँ बात एकता की आती तो है तो मित्रों मझे यह बात आपको बताते बहुत ख़ुशी होगी कि अगर आपके परिवार ,मित्रो, आपके संबंधों और सामाजिक लोगों के साथ अच्छी एकता की भावना है तो आप समझ जाइए कि आपका कोई कुछ नहीं बिगाड़ सकता क्योंकि आप ही सबसे खुशहाल व्यक्ति है इसके बल की तो बात ही करना मूर्खता होगी आप अपने आस पास अपने माता पिता को देखिये अगर आपके किसी भी कार्य में आपको परेशानी हो जाती है तो आपके माता पिता सबसे आगे होते है।  है और यही बल और ऊर्जा आपको सुकून की साँस लेने देती है जैसे कभी आपके स्कूल /बाहर आपकी किसी भी कारणवश आपकी लड़ाई किसी से हो गयी तो जब आपके मित्र आपके लिए आगे आते है और वही पर सब मामला रफा दफा करते है तो आपको कितना शुकून मिलता है एकता की शक्ति और मुझे आशा है कि आपको इन शक्तियों में गर्व होना चाहिए क्योंकि जो लोग आपके लिए इतना कुछ कर सकती है वही तो शक्ति है मेरे दोस्त हर किसी के लिए नहीं कर सकते है मेरा कहना तो यह है की आप उनसे मिलकर उनको धन्यवाद दे ताकि उनको भी अच्छा लगे और आप भी उनका भरोसा कभी न तोड़ो और आने वाली हर समस्या का सामना आप लोग मिलके करें|

धन्यवाद: यदि आपको हमारा यह आर्टिकल पसंद हो तो कृपया इसको अपने दोस्तों के साथ शेयर करना न भूले एक बार पुनः धन्यवाद।। 

5 Great ideas to keep yourself Healthy | 5 बाते जो आपको रखे स्वस्थ | AllFreeMotives


आप तो जानते ही होंगे कि हमारे जीवन में स्वस्थ रहना कितना जरुरी है यदि हमारा स्वास्थ्य ख़राब है तो हम कोई भी कार्य सही ढंग से नहीं कर पाएंगे स्वस्थ शरीर के लिए हमको बहुत से कार्य करने पड़ेंगे हमें अपने स्वास्थ्य का ख्याल स्वयं ही रखना पड़ेगा और यही नहीं हमको बहुत सी ऐसी आदतों को भी छोड़ना पड़ेगा जिस कारण हम लोग अपना एक नया वजूद बना सकेंगे | समाज के नजरो में अगर हम स्वस्थ रहेंगे तो हम बहुत कुछ करने योग्य होंगे | हमारे अंदर एक नयी ऊर्जा होगी एक नया जोश होगा। ताकि हम अपने जीवन में आने वाली मुसीबतो का सामना कर सकें| आईये जानते है सवस्थ रहने के लिए हम क्या - क्या कर सकते है?

हमे हमारे शरीर को स्वस्थ रखने लिए रोज सुबह सूर्य उदय से रात के सोते समय तक अपने आप को मेंटेन रखना होगा।

हम ऐसी क्या क्या चीज कर सकते है जिससे हम होने शरीर को स्वस्थ रख सकते है ?.  

हमें अपने शरीर को स्वस्थ रखने के लिए बहुत से ऐसे काम करने पड़ सकते है जिनसे शुरुवात में आपको थोड़ी सी  परेशानी भी हो सकती है :

  1. रोज सुबह जल्दी उठना। Get up early in the morning every day. 
  2. बाहर के भोजन से दूर रहना। Abstain from heavy meals. 
  3. बुरी आदतों से दूर रहना। Stay away from bad habits. 
  4. हमेशा स्वस्थ भोजन ही खाना। Always eat healthy food. 
  5. ज्यादा तनाव में न रहना। Don't be too stressed . 

1.  रोज सुबह जल्दी उठना। Get up early in the morning every day. : 

 रोज सुबह जल्दी उठ कर हमको एक्ससाइज़ करनी चाहिए और सुबह उठ कर दौड़ भाग करनी चाहिए जिससे हम हर सुबह शुद्ध आक्सीजन का आनंद ले सके हमारे शरीर को स्वस्थ और तंदुरुस्त रखने का सबसे बेहतरीन तरीका ही यही है की आप सुबह उठ के जॉगिंग कर सकते हैं मैडिटेशन कर सकते हैं जिससे आपका दिन अच्छा जाए और पुरे दिन ऊर्जा आपके शरीर में बनी रहे।   

2. बाहर के भोजन से दूर रहना। Abstain from heavy meals. :

 स्वस्थ रहने के लिए आपको बाहर का भोजन बंद करना होगा। जैसा की आपको पता है होगा की बहार के भोजन में बहुत मात्रा में गर्म मसाले मिले होते है और वह का भोजन तेलीय भी अधिक होता है जो की हमारे शरीर के लिए बहुत ही हानिकारक है इस कारण हमें बाहर के खाने से बचना चाहिए। क्योंकी इनका काम ही है हमारे शरीर को बिगाड़ना यदि आप भी  बाहर के खाने के शौकीन है तो आप खा सकते है लेकिन कम मात्रा में, हमेशा नहीं।  यदि आप कहते हो की आपको स्वस्थ रहकर अपने जीवन में कुछ करना है तो आप स्वयं ही अपने भोजन पे नियंत्रण रखे।   

3. बुरी आदतों से दूर रहना। Stay away from bad habits. :

हमारे शरीर को आप जितना अच्छा बना सकते हो उतना बनाओ बुरी आदतों से दूर रहो क्योंकी बुरी आदतें हमको दिखती नहीं हैं पर वह हमको अंदर से खोखला कर देती है| बुरी आदतें मतलब सिगरेट पीना, दारु पीना, और भी बहुत प्रकार के व्यशन करना हमारा स्वास्थ्य बिगड़ जाता है इन सभी चीजों में अगर हम सुधार कर ले तो हम अपने आप को कहीं और ही पाएंगे और हमारा स्वास्थ्य और हमारी आदतें भी सुधर जाएँगी। 

4. हमेशा स्वस्थ भोजन ही खाना। Always eat healthy food. :

हमारे स्वस्थ रहना का सबसे बड़ा हिस्सा  इस चीज को जाता है की हम अपने स्वास्थ्य के साथ कितना खेल रहे है| हम जैसा खाएंगे हम वैसे ही स्वास्थ्य पाएंगे हमे अपने भोजन पे ज्यादा ध्यान देना है की हम क्या खाते है किस प्रकार का हमारा भोजन होता है| हमे हमेशा स्वस्थ भोजन ही खाना चाहिए  हम कितना खाते है ये बात गौर नहीं की जाती है हम कैसा खाते हैं ये बात समझने लायक है यदि हम अच्छा भोजन खाते है तो हम अच्छा पाएंगे अगर आपको जानना है की स्वस्थ भोजन क्या होता है तो में इसके  ढंग से एक और आर्टिकल में बताऊंगा।  

5. ज्यादा तनाव में न रहना। Don't be too stressed :

यदि आप अपने जीवन में स्वस्थ रहना चाहते है तो सबसे पहले तो आपको यह जानना है की सबके जीवन में समस्या तो आते रहती है इसका मतलब यह नहीं आप जीना ही भूल जाओ उस समस्या के चलते आप  तनाव में आजाओ जिसके कारण आप अपने स्वास्थ्य को ख़राब कर दो 40 % स्वास्थ्य ख़राब तो तनाव के कारणही होता है इस लिए हो सके तो फालतू के तनाव में फसने से अच्छा आप किसी और वजह से मुस्कराय और नए स्वास्थ्य और अच्छे शरीर का निर्माण करे| 


11 Facts About Health That will Blow your mind | FreeMotives


  1. त्वचा हमारे शरीर का सबसे बड़ा अंग है जो हमारे शरीर को संक्रमण और बीमारियों से बचाती है|
  2. व्यायाम करने से हमारे शरीर में नयी उर्जा का निर्माण होता है चाहे हम थके हुए हि क्यों न हों|
  3. ज्यादा सोना बच्चों के लिए लाभदायक होता है लेकिन वयस्कों का ज्यादा सोना और ज्यादा देर तक बैठे रहना ज़ल्दी मृत्यु का कारण बन सकता है|
  4. नयी भाषाएँ सीखने और किसी म्यूजिकल इंस्ट्रूमेंट बजाने से आपके दिमाग पर अच्छा प्रभाव पड़ता है|
  5. किताबे पढना से मानसिक तनाव कम होता है|
  6. अपने परिवार और दोस्तों से अच्छे सम्बन्ध आपके स्वास्थ्य, याददास्त के लिए अच्छे साबित होते हैं|
  7. कॉफ़ी पीने से तनाव होने की सम्भावना कम होती है
  8. किसी भी चीज को लिखकर याद करने से वह हमें लम्बे समय तक याद रहती है|
  9. प्रत्येक दिन एक सेब खाने से बेड कोलेस्ट्रॉल कि मात्रा कम होती है |विटामिन डी उतना ही हमारे शरीर के लिए महत्वपूर्ण है जितना कि कैल्शियम दोनों ही हमारे बून हेल्थ के लिए ज़रूरी होते हैं|
  10. हमारे शरीर में 650 से ज्यादा मांसपेशियां होती हैं|

माउंटेन मैन दशरथ मांझी | Mountain Man Dashrath Manjhi | FreeMotives

Mountain man Dashrath manjhi | FreeMotives

दशरथ मांझी का जन्म 1934 में मुसाहर परिवार में हुआ था दशरथ मांझी माउंटेन मैन के नाम से भी जाने जाते हैं ये दुनिया कि नजरो में अपने एक अद्भुत काम से आये जो 110 मीटर लम्बा और 9.1 मीटर चौड़ा 7.6 मीटर गहरी चट्टान में सिर्फ छेनी और हथोड़े कि सहायता से एक रास्ते का निर्माण करना था अपनी २२ साल की कठोर मेहनत से इन्होने अत्री और वजीरगंज के बीच 55 किलोमीटर का रास्ता सिर्फ 15 किलोमीटर तक छोटा कर दिया था (चट्टान को तोड़कर रास्ते का निर्माण करके)|

दशरथ मांझी गहलौर गाँव में एक मजदूर के रूप में काम करते थे वे युवावस्था में ही अपना घर त्याग कर धनबद गाँव में एक कोयले की खदान में काम करने लगे थे बाद में वे अपने गाँव गहलौर में वापस लौटे और फागुनी (फाल्गुनी देवी ) से शादी करी|

अपने गाँव गहलौर में लौटने के बाद वे खेतीहर मजदूर बन गए| कहा जाता है कि प्रत्येक दिन की तरह फाल्गुनी , दशरथ मांझी के लिए पानी और खाना देने दोपहर में जा रही थी लेकिन पहाड़ी रास्ता होने के कारण उनका पाँव फिसला और उन्हें काफी चोट लग गई लेकिन डॉक्टर 55 किलोमीटर दूर होने के कारण और 55 किलोमीटर का रास्ता पथरीला होने के कारण उन्हें सही समय पर उपचार नहीं मिल सका और फाल्गुनी कि मृत्यु हो गई|

इस घटना से प्रभावित होकर उन्होंने अपने गाँव का रास्ता आसन बनाने का प्रण लिया और चट्टना को काटकर रास्ता बनाने कि सोची जिससे कि गाँव वासियों को स्वस्थ्य सुविधाए और अन्य साधन आसानी से प्राप्त हो सकें|
उन्होंने चट्टान को केवल छेनी और हथोड़े से काटकर110 मीटर लम्बा 7.7 मीटर गहरा और 9.1 मीटर चौड़ी सड़क का निर्माण कर लिया | उनका कहना था कि जब उन्होंने चट्टान को तोड़ने का काम किया तो कई लोगों ने शुरुवात में उन्हें पागल कहा लेकिन इससे उनका बल कमजोर नहीं हुआ|

रास्ते का निर्माण का कार्य 22 वर्ष में पूर्ण हुआ लेकिन इस रास्ते ने अत्री और वजीरगंज का 55 किलोमीटर का रास्ता 15 किलोमीटर तक सिमटा दिया| मांझी के इस कार्य ने गाँव के लोगों का जीबन आसान कर दिया | मांझी का कहना था कि शुरुवात में लोगों ने उनके इस कार्य की उपेक्षा की लेकिन बाद में वही लोगों ने उनका हौसला बढ़ाने में सहायता की पर उनके लिए भोजन और औजारों की भी व्यवस्था कराई|

दशरथ मांझी को पित्ताशय का केंसर होने के कारण उन्हें 23 जुलाई 2007 को नई दिल्ली के AIIMS हॉस्पिटल में एडमिट कराया गया लेकिन केंसर का इलाज न होने के कारण 27 अगस्त 2007 में उनका देहवसान हो गया| उन्हें बिहार सरकार द्वारा राजकीय अंतिम संस्कार प्रदान किया गया था|
वे अपने कार्य से देश में माउंटेन मेन के नाम से प्रचलित हो गए थे और बिहार सरकार द्वारा उनका नाम पद्मा श्री सम्मान के लिए २००६ में समाज सेवा के क्षेत्र में दिया गया |

भारतीय डाक द्वारा दशरथ मांझी की एक स्टाम्प 26 दिसम्बर में बनायी गई थी|

अगस्त २०१५ में मांझी द माउंटेन मैन के नाम की एक बॉलीवुड फिल्म बनायी गई थी जो केतन मेहता द्वारा डायरेक्ट कि गई थी और इस फिल्म में नवाज़ुदीन सिद्दीकी ने दशरथ मांझी और राधिका आप्टे ने फाल्गुनी देवी की अहम भूमिका भली भाँती रूप से निभाई थी|